The easiest way to give up responsibility for your weight and health is to say that genetics are at fault. But what if it’s true? How much weight gain can be attributed to genetics and how much is down to our lifestyle? Let’s take a…
Yes, there are high-tech turbo trainers, Zwift, and many other inventions that make indoor training fun and realistic but nothing beats the adventure of real winter outdoors cycling. If you’re one of those who want to keep cycling year-round, here are a few essential tips…
Most people think that weight gain is a part of ageing but not all old people are overweight. So, what’s the deal? When do we start gaining weight and what are the most important events that cause weight gain? Let’s dig into how your weight…
You might have heard that foam rolling and stretching are excellent means of increasing your range of motion and thereby improving your cycling performance. But no one has determined if the order in which you perform these exercises has any bearing on their effectiveness.
