A lot of amateur athletes consider nutritional supplements risk free. A new study highlights that some nutritional supplements, including various plant and natural extracts, may pose a serious health risk. Let’s take a look at what you should be careful about as a cyclist.
Are you one of those cyclists that looks at every food label before buying to see if it’s healthy and the right fit for the training plan? If yes, then maybe you should know that food labels are not really designed for athletes. There are…
Milk carries a lot of beneficial nutrients but it has a somewhat controversial reputation. There can be downsides to milk consumption for some people but there are also lots of myths floating around. Let’s take a closer look at milk to help you decide if…
Fuelling indoor cycling sessions is much different from eating and drinking on normal outdoor rides. The shorter duration and increased sweat rate change the stresses placed on your body. What are the best practices when it comes to nutrition for Zwift events?
