Climbing can be one of the most rewarding parts of cycling. When you are fit and well-prepared, nothing compares to the feeling of conquering a mountain on a bike. Let’s go over ways to train for climbing you can use no matter how tall the…
If you’re an avid cyclist, the chances are good that you will suffer a cycling injury in your lifetime, most likely from a crash, but not necessarily. According to a recent study, the parts of your body most commonly affected by cycling injuries are, in…
You can’t outrun a bad diet. You can’t out-diet a sedentary lifestyle. A new study shows that we need to think about diet and exercise differently. It’s not just about burning calories. The basics in both arenas are important to get right.
Every cyclist would love to recover faster after a hard ride. There are many different ways to speed up recovery, but they differ in price and effectiveness. What are the things that have the greatest benefit that cost the least? Here is an overview of…
