Many cyclists know that lifting weights can help them ride faster. Interestingly, the benefits don’t come from the increased size of the muscle but from the improvement in cycling economy. Working on core and muscular strength helps you better transfer the power you generate into…
Most professional cyclists spend at least some time training at altitude before a big race like the Tour de France. Why do they voluntarily expose themselves to the harsh conditions where oxygen concentrations are low?
Improving cycling economy means going faster with less exertion. It’s the dream of every cyclist. There are many ways to improve your economy. Last time we talked about the gains you can get from improving your bike position and mechanical maintenance. Now it’s time to…
Heat is the enemy of performance and cyclists are using various tools to reduce it. Low-temperature drinks made with blended ice and liquids called ice slushies or slurries are one of them. When and how to use them most effectively? Let’s see what the science…
