Fitness trackers provide you with a lot of data and they can be a source of motivation but you have to use them right. First, you have to define what exactly you want your tracker to help you with. Then you have to make sure…
The most common advice for building cycling fitness is to take slow and steady rides, which usually entails three or even four months of long, low-intensity rides to gradually strengthen your aerobic base and build up your stamina. It works but it requires having three,…
Have you heard about the Nordic Diet? Research shows it can help lower blood sugar and cholesterol and assist with weight loss. It relies on whole, locally accessible ingredients and can be really tasty. Let’s take a look at what it is and what can…
It seems like a no-brainer that fitness trackers are a great source of motivation. They show you a lot of interesting data and make every training session feel more important. The problem is that this is not motivating for everyone. Let’s take a look at…
