Do you use a fitness tracker such as Fitbit, Garmin, Suunto, Polar, Apple Watch, or Samsung Watch? They are really popular but they might not be the right choice for everyone. Let’s take a closer look at who benefits from them and who should steer…
A lot of amateur athletes consider nutritional supplements risk free. A new study highlights that some nutritional supplements, including various plant and natural extracts, may pose a serious health risk. Let’s take a look at what you should be careful about as a cyclist.
Are you one of those cyclists that looks at every food label before buying to see if it’s healthy and the right fit for the training plan? If yes, then maybe you should know that food labels are not really designed for athletes. There are…
Milk carries a lot of beneficial nutrients but it has a somewhat controversial reputation. There can be downsides to milk consumption for some people but there are also lots of myths floating around. Let’s take a closer look at milk to help you decide if…
