Cycling looks fearless from the outside. Smooth descending, perfect confidence, nothing but freedom. In reality? Sometimes your brakes squeal louder than your courage. Sometimes a patch of trail feels like a cliff. Sometimes a passing car triggers every “fight-or-flight” instinct you have. Is there something…
When the days grow shorter and the roads slicker, many cyclists feel their motivation start to wane. The thrill of a long weekend ride gives way to thoughts of cozy cafés and indoor trainers. Yet for countless riders, it’s not the individual drive that keeps…
The UCI has recently weighed in on the use of ketone supplements, declaring there is “no reason for them to be used” in pro cycling. That statement prompts the questions: how widespread is ketone use in the pro peloton, and what are the implications of…
You know the advice: keep most rides easy, build your aerobic base, stay in zone two. Simple in theory. In practice, I’ve spent a surprising amount of time trying to work out whether it’s easier to stick to that plan when I’m riding alone, with…
