Omega-3s are really important for recovery, immunity and general health. Fish are often touted as their best source but what if you can’t or don’t want to eat them? Can plant sources of omega-3s do the job as well? A new study offers some answers.
Weight loss is one of the main reasons why intermittent fasting gained popularity in recent years. What makes this dietary approach effective for weight loss? Is intermittent fasting the best way to lose weight?
Ketone supplements took the cycling world by storm, promising amazing benefits. Several professional cycling teams openly admitted that their riders are using ketones in Grand Tours. But is all the hype warranted? New research is shedding light on the relationship between ketones and endurance performance.
You have your bike and gear ready, your first ride planned, and your snacks prepared but something still doesn’t feel right. Yes, it’s your cycling buddy that’s missing! The last puzzle piece for a successful start of a new cycling season is your community. Let’s…
