Cutting sugar sounds like the right choice for health but nobody wants to suffer the performance drawbacks associated with it. This is where periodization comes in. Let’s take a closer look at when you can cut sugar without losing performance.
A new study shows that increasing your protein intake on a weight-loss diet is a good thing. High protein intake is associated with healthier food choices and better muscle-mass retention. How much protein should you eat to enjoy these benefits too?
Excess added sugar is bad for your teeth, weight, and overall health but what if you want to ride hard? Let’s take a look at the effects of sugar on your cycling performance.
Have you ever wondered if adding a single food to your diet could make a difference? A new study tested just this. It turns out that eating one avocado per day does pay off. Let’s take a look a closer look at what it does…
