Lifting weights and cycling are both great ways to improve health. Which one should you choose if you’re struggling to sleep well? Researchers from Iowa State University decided to investigate. This is what they found.
Are you considering intermittent fasting to improve your diet and health? It offers a lot of health benefits and some say it might even make you live longer. Let’s take a closer look at which of these claims are supported by evidence.
Omega-3s are really important for recovery, immunity and general health. Fish are often touted as their best source but what if you can’t or don’t want to eat them? Can plant sources of omega-3s do the job as well? A new study offers some answers.
Weight loss is one of the main reasons why intermittent fasting gained popularity in recent years. What makes this dietary approach effective for weight loss? Is intermittent fasting the best way to lose weight?
