What if you could push more watts with less exertion? And what if it didn’t require improving your functional threshold of power or doing more VO2max sessions? It is possible and it’s called cycling economy. Let’s explore what it means and how you can improve…
Cutting sugar sounds like the right choice for health but nobody wants to suffer the performance drawbacks associated with it. This is where periodization comes in. Let’s take a closer look at when you can cut sugar without losing performance.
A new study shows that increasing your protein intake on a weight-loss diet is a good thing. High protein intake is associated with healthier food choices and better muscle-mass retention. How much protein should you eat to enjoy these benefits too?
Excess added sugar is bad for your teeth, weight, and overall health but what if you want to ride hard? Let’s take a look at the effects of sugar on your cycling performance.
