Who doesn’t like cookies, chips or breakfast cereal? Unfortunately, evidence that they are not very good for us is mounting. A new study connects eating these types of ultra-processed foods with more adverse mental health symptoms. Let’s take a closer look to see how much…
As the temperatures drop and we look ahead to the dark, cold days of winter—you’d be forgiven for feeling a bit apprehensive about how you’re going to maintain any fitness gains achieved over the summer or even stay in a regular cycling routine. Luckily, even…
Should you let your kids sleep in or wake them up early? What’s the optimal amount of exercise and screen time they should get? These are tough questions that many parents are asking themselves. And now there’s an app to help! Let’s take a closer…
Measuring heart rate is not a new thing in cycling, it’s used to determine effort and help you adjust the intensity of your training. Technology is getting better and you can now learn more from your heartbeat thanks to a metric called heart rate variability…
