Grand Tour racing is not just about the physical demands, it’s a test of mental fortitude as well. Riders have to deal with the stress of racing every day for 3 weeks while handling things such as crashes, mechanical failures, illnesses or fans cheering dangerously…
The World Health Organization estimates that nearly 18 million people die from cardio-vascular disease (CVD) per year, which is about 32% of all global deaths. A new study shows that not eating enough of 6 healthy food groups is associated with an increased risk of…
Professional cyclists are pushing the limits of what we thought possible. Vingegaard and Pogačar put out some truly incredible power numbers during this year’s Tour de France. In this series, we will take a look at some of them and help you understand just how…
Is there enough evidence to make recommendations for training based on phases of the menstrual cycle? A new study set out to answer a question that many female cyclists could be asking their coaches. Let’s take a closer look at what they found.
