Cycling economy is an important determinant of performance. There are several ways you can improve it and some of them have nothing to do with training. Let’s take a look at how mechanical aspects can assist you in getting a better cycling economy.
Getting your VO2 max measured requires expensive laboratory equipment and it’s not really cheap or convenient to do it often. Garmin promises to estimate your VO2 max just by having you wear a watch while exercising. How accurate are Garmin devices when it comes to…
What if you could push more watts with less exertion? And what if it didn’t require improving your functional threshold of power or doing more VO2max sessions? It is possible and it’s called cycling economy. Let’s explore what it means and how you can improve…
Cutting sugar sounds like the right choice for health but nobody wants to suffer the performance drawbacks associated with it. This is where periodization comes in. Let’s take a closer look at when you can cut sugar without losing performance.
