Planning a route is never more important than when you’re heading out in the dark. Everything looks different at night and a peaceful, enjoyable ride can quickly become a frustrating series of stops and starts if you keep losing your way. Here are a few…
What if you wake up feel good but your smart watch reports poor sleep quality? Should you trust your feeling or the sleep data? Researchers from the University of Warwick decided to find out and it turns out that your perception is quite important.
Everyone knows they need a good light for cycling at night but how many and how bright? And where should you place reflective elements? Let’s take a look at the basic gear to enjoy a night ride safely.
Garmin introduced the Endurance Score metric to provide a comprehensive insight into athletes’ capacity to maintain performance levels over long durations. This article delves into what this metric is, how it’s calculated, and how it differs from the well-known VO2 Max metric.
