Professional cyclists are pushing the limits of what we thought possible. Vingegaard and Pogačar put out some truly incredible power numbers during this year’s Tour de France. In this series, we will take a look at some of them and help you understand just how…
Is there enough evidence to make recommendations for training based on phases of the menstrual cycle? A new study set out to answer a question that many female cyclists could be asking their coaches. Let’s take a closer look at what they found.
Recovering after cycling in the heat is a bit different. You can feel overheated for hours after your ride if you don’t handle it well. Let’s look at how hydration and cooling tactics can keep you safe and ready to ride again in the heat…
Garmin’s Cycling Training Status is a feature that many cyclists with Garmin devices like the Edge series are familiar with. It provides a concise summary of how effective your recent rides and training sessions have been over the past month. But have you ever wondered…
