If you’re looking to get faster at cycling, the first thing to do is commit to consistently training; adding a couple of structured rides a week with some longer sessions at the weekend is a good first step. Signing up to an online training programmes…
Professional cycling is an exhilarating and demanding sport but it’s not all about the time spent on the bike. The physical and mental demands extend beyond the racecourse and today, I’d like to shed some light on how an extended break or off-season is a…
Stopping at a nice café to enjoy an espresso with a cake is one of the great pleasures of cycling. It’s a great way to refuel, socialise, and rest in the middle of a long ride. Unfortunately, we all know what often happens when you…
Riding on cobblestones is not a particularly pleasant experience, especially on a road bike without any suspension. Why do road cyclists do it to themselves? And why are there even races on this hellish surface? Let’s take a closer look.
