Drinking coffee has its benefits but the drawbacks may be more significant for those with hypertension. A new study published in the Journal of the American Heart Association suggests that some people should seriously limit the amount of coffee they have. How many cups per…
Studies show that poor sleep increases your risk of getting ill. But what exactly does it mean to sleep poorly? Is it enough to get 7 hours of sleep a night or is the quality of your sleep the thing to focus on? A new…
Should you take up cycling to lose weight? Absolutely not! They say exercise helps weight loss but that doesn’t mean cycling will help your fat-burning efforts. Let’s take a few reasons why you shouldn’t look at cycling as a weight-loss tool.
Lots of people cycle just for fun or as part of a new exercise regime to build muscle tone, assist in weight loss or improve cardiovascular health. But these are just a few of the physiological benefits of riding. Did you know it’s also great…
