A new study from the University of South Australia found that exercise is 1,5 times more effective than counselling or leading medications in managing depression. This is good news for all cycling enthusiasts. How much physical activity and what types were the most effective?
People who consistently get good sleep tend to stick to their exercise and diet plans better while trying to lose weight, says preliminary research presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023.
Whether you’re traversing scenic backroads or challenging yourself on off-road terrain, having the right gravel bike and gear is crucial for a smooth and enjoyable experience. This guide will help you select the perfect bike, essential gear, and additional equipment to ensure your rides are…
Cross-country is undoubtedly one of the most challenging formats of mountain biking, where skills and technique meet endurance and the ability to manage your power. It’s the best cross between road cycling and MTB rides, as it offers enough of both, and you can (and…
