Proponents of intermittent fasting claim it helps with weight loss and improves health. Critics point out potential negative impacts on female reproductive hormones. A new study from the University of Illinois Chicago offers new evidence on the matter.
The Mediterranean diet has been topping the healthy diet charts for decades now. There is a lot of research supporting the claims about its benefits. The problem is that for a lot of people, Mediterranean means seafood and fresh salads with olive oil. It seems…
Recognizing training burnout can be hard and dealing with it is a long process. You can save yourself a lot of trouble with prevention. In this article, we will go over several practical tips that will bulletproof you against burnout and allow you to enjoy…
Are you looking for a way to burn some calories over the holidays? How about going for a cold plunge? New research shows that exposing yourself to cold water may help cut fat. Is it safe? And how cold should the water be? Let’s take…
