It starts innocently. Someone mentions a training block. Another casually drops their HRV score like it’s small talk. Before you know it, your group chat is full of lactate thresholds, recovery metrics, and arguments about the correct zone for threshold work (Zone 3? Zone 4?…
Indoor cycling is the next best thing to outdoor cycling. I mean, when it’s -15°C with a snow blizzard trying to bury your town, riding outside is, let’s say, not very wise. Indoor cycling offers an excuse-free alternative. Something that won’t allow you to whine,…
There is a long-standing idea that exercise must be wearing out the heart by burning through our lifetime supply of heartbeats. It sounds logical. Push hard on a climb, and the heart surges into the red. Do that several times a week for years and,…
Ah, January. A time for fresh starts, bold plans, and lying to ourselves in our ride journals. If you haven’t set at least one cycling goal you’ll completely abandon by the 20th, are you even a cyclist?
