Creatine is one of the most researched and widely used supplements in strength and power sports, known for enhancing muscle strength, power, and recovery. While its benefits for weightlifters and sprinters are well established, its potential advantages for endurance athletes, particularly cyclists, are less frequently…
Drinking enough water is often overlooked in daily health routines, but it plays a vital role in maintaining overall well-being. A new systematic review conducted by researchers at UC San Francisco highlights the ways in which drinking sufficient water can be beneficial. Let’s take a…
For Richard Gasperotti, a home cycling trainer was initially nothing more than an emergency solution, cobbled together by his BMX club coaches in Chomutov in former Czechoslovakia. Today, however, a modern smart trainer paired with apps like Rouvy or Zwift is an excellent tool for…
Riding a bike in winter can be an incredible experience—fresh air, fewer people on the trails, and a great way to stay in shape even when the season slows down. But winter also brings unique challenges that require proper preparation. Experienced biker Richard “Gaspi” Gasperotti…
