For someone who has never fully committed to indoor cycling, I spend a good amount of time thinking about it. Every winter, I return to the same question: why does this whole world of trainers, virtual routes and structured plans seem so appealing? And, is…
Every article about winter cycling starts with the same lecture about the importance of layering. Let’s do it differently by sharing a piece of information that most winter-cycling apparel manufacturers won’t appreciate. More than gear, winter riding is about determination. If you’ve got that, you…
Most cyclists first learn about maximum heart rate through the classic formula: 220 minus your age. It is simple, memorable and still widely used. Unfortunately, it turns out to be far less accurate than most people assume. Let’s take a look at what you should…
For many cyclists, winter means retreating to the garage, firing up a smart trainer, and grinding through structured intervals on Zwift or Rouvy. Indoor cycling has become its own culture with virtual races, power-ups, and entire training plans that never leave the living room. But…
