If you like the performance and health benefits of the Mediterranean diet but prefer a different cuisine, you’re in luck. The principles that make this diet so healthy can be applied to almost any other cuisine around the world. Let’s take a look at how…
With the swift arrival of 2023, you’re probably feeling that new year, new me type of motivation. Maybe you set some resolutions for the year to ride a certain number of miles, or you’ve got some races booked in. If that’s the case, you’ll want…
Do you need to spend a lot of time exercising to get the health benefits? A new study finds that even very short bouts of activity can be beneficial if they break up long stretches of sitting. Let’s take a closer look at what you…
Eating well is important for health and may help you lose weight. But what if a diet could actually make you ride faster? A new study suggests that after only four days of following the Mediterranean diet, you could experience noticeable improvements. Let’s take a…
