Long-time cyclists often quickly adapt to their training routine after the season starts. This could be a problem when trying to peak for a cycling race. If you want to get out of your routine and make the best use of the last 6 weeks…
No doubt we can all agree that in addition to being a heck of a lot of fun, cycling is also an excellent form of exercise. The exhilarating freedom of the open road just has a way of making one want to push themselves to…
In this final part of the series, we interviewed the team’s physiotherapist, doctor, head coach, and chef to find out how they take care of their rider’s health.
Interval training plays a vital role in the development of any athlete, whether amateur or professional. It consists of alternating periods of high-intensity exercise with periods of low-intensity recovery or rest. To create an effective interval training plan, you have to understand four basic principles.
