If you step up your hydration skills, cycling in the heat becomes a lot easier. Let’s go over how much fluid you will need per hour, how to choose the right sports drink, and what other strategies you can use to keep yourself cool on…
Processed foods make us fat and miserable while natural foods are the golden ticket to good health, right? It may seem like that on the surface but the full story is a bit more complicated, especially for active cyclists. Let’s take a closer look to…
Acclimatization is the process by which your body adapts to heat exposure over time, making you more efficient and comfortable when cycling in hot conditions. Let’s take a look at how long it takes to acclimatise and how to do it right.
Cycling in hot weather poses unique challenges. It accelerates dehydration, heat stress, increases the chance of gastrointestinal problems, and impairs recovery. A good understanding of how heat impacts your body and taking the right steps to prepare for it is crucial. Let’s take a look…
