Stomach problems on the bike is something that professional cyclists and enthusiasts both experience. Probiotics are gaining in popularity as a supplement that should help reduce gastric issues such as bloating, gas, or nausea. What does research say about cyclists taking probiotics? Let’s take a…
With the right gear and a well-planned route, night cycling can be an exciting adventure. To get the most out of it, we put together a set of tips on how to adapt your riding style and fuelling and tackle night-time weather conditions.
Saddling up on two wheels as a beginner might sound like a daunting task, especially well into adulthood. Whether you’re dusting off your skills, looking into more hours spent on the bike, either commuting or riding outdoors, or actually starting to cycle for the first…
How can you tell you’re carrying too much cumulative fatigue? Should you go by how you feel, by changes in performance or your heart rate variability? Let’s take at the 3 most important signs that every cyclist should look out for.
