Chefs of Tour de France cycling teams have to feed 8 cyclists who eat as much as 24 regular people from a kitchen truck moving from one stage to the next. How do they do it? We talked to an experienced performance chef Hannah Grant…
In this next part of our interview with performance chef Hannah Grant, we keep asking for recipes. You don’t have to be a professional chef to make the ones in this article. Give it a try and fuel like the pros at the Tour de…
Caffeine is one of the few performance-enhancing supplements that actually works. There are many studies showings it improves performance in a variety of sports. Plus, most of us cyclists have a first-hand experience with how much difference an espresso mid-ride can make. But coffee is…
We asked a former professional road racing cyclist, coach, directeur sportiff, and current cycling commentator, Matthew Stephens, about the evolution of training for the Tour de France. We talked about the main changes that happened over the past 20 years including racing tactics, training camps,…
