Recovering after cycling in the heat is a bit different. You can feel overheated for hours after your ride if you don’t handle it well. Let’s look at how hydration and cooling tactics can keep you safe and ready to ride again in the heat…
Garmin’s Cycling Training Status is a feature that many cyclists with Garmin devices like the Edge series are familiar with. It provides a concise summary of how effective your recent rides and training sessions have been over the past month. But have you ever wondered…
Carnitine is a natural compound found in meat but has gained popularity as a fat-burner supplement. Cyclist interested in improving their power-to-weight ratio by trimming their fat reserves may be excited by these claims. Does carnitine live up to its reputation? Let’s take a look…
If you step up your hydration skills, cycling in the heat becomes a lot easier. Let’s go over how much fluid you will need per hour, how to choose the right sports drink, and what other strategies you can use to keep yourself cool on…
