The dawn of a new year usually brings an array of aspirations, and for many cycling enthusiasts, it’s a time to set fresh goals and intentions for our riding journey. Yet, while the initial burst of motivation may fuel the start, maintaining the momentum over…
The evolution of continuous glucose monitoring has been rapid! It went from a wired Walkman-sized device for diabetics in 1999 to a wireless gadget the size of a coin that athletes use nowadays. Let’s take a quick look at how far has the technology progressed…
Rollers. The very thought of riding them can make people nervous but this humble piece of equipment can be your key to a fun challenge or valuable workout.
Continuous glucose monitoring has a lot of benefits and there are practical ways to use it in training as a cyclist. But there are also a lot of myths about these devices and about monitoring glucose in general. Let’s take a closer look at the…
