Musicians, gamers, surgeons, or anyone learning a new motor skill can benefit from doing a few interval sprints on their bike. A new study found that exercise helps better retain a newly learned skill. Should you go for a ride before your skill practice, after…
Many cyclists now have access to measuring heart rate variability which can be a very useful metric for guiding recovery and training intensity. But can you rely on the HRV numbers that your Garmin is showing you? Let’s take a look at what the research…
If you’ve been following the Zwift Academy Final series, you know it’s been filled with highs and lows, thrills and spills, triumph and disappointment. Last week, with the release of the final episode, the winners have been announced. Congratulations to Maddie Le Roux (South Africa),…
When it comes to comfort, efficiency and injury prevention, the importance of setting the correct saddle height on your bicycle cannot be overstated. Along with other key considerations such as cleat position and stem length and height, it’s the most important adjustment to really dial…
