It’s not fun to be on a low-calorie diet and it gets even harder when results aren’t coming. Now is not the time for placing blame or getting lectured. The point of this article is to help you find out why you’re not losing weight.…
The dawn of a new year usually brings an array of aspirations, and for many cycling enthusiasts, it’s a time to set fresh goals and intentions for our riding journey. Yet, while the initial burst of motivation may fuel the start, maintaining the momentum over…
The evolution of continuous glucose monitoring has been rapid! It went from a wired Walkman-sized device for diabetics in 1999 to a wireless gadget the size of a coin that athletes use nowadays. Let’s take a quick look at how far has the technology progressed…
Rollers. The very thought of riding them can make people nervous but this humble piece of equipment can be your key to a fun challenge or valuable workout.
