The holiday season brings joy, festivities, and, of course, a lot of delicious food. For many cyclists, maintaining a balance between indulging and staying on track with fitness goals is important. Here’s a guide to enjoying holiday meals while keeping your energy balance in check…
Good news, coffee lovers! A new study shows more health benefits connected to coffee drinking. This time, researchers looked at the risk of developing more than one cardiometabolic disease. Let’s take a closer look at what they found and what their recommendations are.
Consuming sugar causes sharp increases in your blood sugar. Blood sugar spikes raise your insulin and that can over time lead to diabetes. This is the logic that a lot of people follow to conclude that sugar is bad and you should avoid it. Let’s…
We’ve all heard that it’s bad for health to eat sugar in excess. But what if you make sure that your calorie intake matches your calorie expenditure? Is sugar bad even if you’re in calorie balance or even losing weight? Let’s take a look.
