We all know that a quiet, dark, and cool bedroom helps you sleep better. It’s also no secret that limiting caffeine and alcohol intake in the second half of your day improves sleep quality. But for those who want to try something new, here are…
What’s the deal with no-calorie sweeteners? Are they a good way to reduce calorie intake? Or do they increase your appetite? A new randomised trial offers answers. Let’s take a closer look.
Some of the biggest aero gains are definitely going to come from your position on the bike. Getting aerobars and a good bike fit are the places to start if you want to cover your basics. But this article is about marginal gains – the…
What should the ideal recovery drink for cycling look like? How much protein and carbs should be in it? And what’s the best timing? Let’s take a closer look at how you can optimise this piece of your nutrition strategy.
