Methylated vitamins have gained significant attention in recent years, particularly in the terms of supplementation. Understanding what they are and why they matter is crucial for anyone interested in optimizing their health. This series will delve into the essence of methylated vitamins, their biological roles,…
We all know that a quiet, dark, and cool bedroom helps you sleep better. It’s also no secret that limiting caffeine and alcohol intake in the second half of your day improves sleep quality. But for those who want to try something new, here are…
What’s the deal with no-calorie sweeteners? Are they a good way to reduce calorie intake? Or do they increase your appetite? A new randomised trial offers answers. Let’s take a closer look.
Some of the biggest aero gains are definitely going to come from your position on the bike. Getting aerobars and a good bike fit are the places to start if you want to cover your basics. But this article is about marginal gains – the…
