The holidays are coming up and all the social commitments, reduced daylight, and changing weather will put training time in danger. The question many cyclists are asking themselves is how much do I have to train to maintain my fitness through this season? Let’s see…
Dopamine detox, also known as dopamine fasting, involves temporarily abstaining from activities that trigger dopamine release, such as social media scrolling, eating junk food, gambling, shopping, watching porn, using drugs or playing video games. The primary goal is to reduce overstimulation of the brain’s reward…
Should you go on keto for weight loss? Or is it better to just cut sugar? A new study compared these two approaches with a regular diet. Let’s look at which one was best and what you should look out for if you go keto.
Injuries to hips or feet aren’t the most common in cycling but can prevent you from riding just as well as any other. Let’s go over what to do if you experience hip pain, hot foot or saddle sores.
