If you exercise regularly, you’re adding to your chances of enjoying a long and healthy life. But how much? Researchers from the University of South Australia decided to find out how much improved cardiovascular fitness reduce the risk of disease and death.
Hobby racing is just what you need to spice up your cycling routine. It gives you a purpose, motivation, and clear reasons to just keep getting better. Still, going blindly into one of these events is probably not the best idea. You need to know…
Methylated vitamins are most often discussed as something to supplement. But diet should be a significant source of these vitamins too. Let’s take a look at which foods contain high amounts of methylated vitamins.
Have you ever wondered whether it’s better to go cycling in the early morning, squeeze in a ride around lunch, or just leave it till the evening? Each of these times has pros and cons. Let’s help you find the one that will be best…
