Did you know that there are more microbes in our bodies than our own cells? As strange as it sounds, it’s true, and the implications of it are very interesting. It is one of the most exciting new areas of study in human health today.…
Cycling with kids can be a wonderful experience and a great opportunity for a family to spend time—and get exercise—together. There are some things we should not forget before the ride.
Wear what you like when going for a cycle, unless you plan to work up a sweat this summer – in which case you’ll need to consider a cycle specific jersey. Here’s what to look for!
Have you ever heard the saying “you are what you eat“? It sounds catchy, but it’s not very accurate. A lot happens to food after you put it in your mouth. Think of all the things it comes in contact with inside your body; saliva,…
