Everybody knows since Anatomy 101 that male and female bodies have their differences. Everything from clothing to cosmetics is made with these specifics in mind, and various sports gear is not an exception. If you are ever in a pickle over which bike saddle should…
You can’t go by the good ol’ rule of “give it to your Ma, she knows how to do it” forever. Our infographic is here to save the day and make a cyclist’s life a little bit easier. Like all sports gear, the cycling one…
Today’s stretching is recommended especially but not only to cyclists, who most often have shortened pectoral muscles, stiffened shoulders and strained forearm muscles. The following stretches are also suitable for people who work many hours a day in front of a computer or often sit…
What are the pros and cons of eating meat? We know from previous articles how important meat quality is, how it relates to risk of developing disease, and what bad habits to avoid when eating meat regularly. Now it’s time to evaluate: is meat worth…
