Soma Youm is a devoted road cyclist who decided to accomplish 10,000 kilometres on her bike this year. While some people don’t achieve such an amount even by car, Soma’s remained determined. Since the beginning of the season, she’s been riding on daily basis, and…
Now that you’ve made the decision to challenge yourself with triathlon, it’s time to set up a training plan. Swimming is the first part of every triathlon, and the most technically demanding one. It requires coordination, mental toughness and overall fitness. Even though it is…
We often do sports to look good naked, to eat whatever we want, or to show off our finisher medal. While those might not sound like very wise reasons, they are legitimate! And with triathlon, you can push them to the next level. How would…
Well-planned training sessions can positively affect the fat adaptation process. With optimized lifestyle and dialed in diet you can start incorporating rides that will test and improve your ability to burn fat. Let’s look at how such training sessions look like and how to fuel…
