Which diet is the healthiest? Which one will help prevent chronic diseases, strip away excess pounds and increase performance? Making the right choice can be overwhelming. There have never been so many options. It seems like a new way of eating pops up every day…
Did you know that ‘you are what you eat’ translates equally to ‘you ride how you eat’? Imagine your body as a car. Empty tank won’t get you very far. You need to fuel up.
Did you know that there are more microbes in our bodies than our own cells? As strange as it sounds, it’s true, and the implications of it are very interesting. It is one of the most exciting new areas of study in human health today.…
Cycling with kids can be a wonderful experience and a great opportunity for a family to spend time—and get exercise—together. There are some things we should not forget before the ride.
