If you’ve read our Tour De France nutrition special you know that coffee is a very popular drink among the top competitors. They ingest a lot of caffeine: 6 espressos and 2 cokes in one day are not out of the norm. Why do they…
The gym on Titanic was, as the ship itself, a marvel of its era. There was an electric horse, electric camel, rowing machine, and of course – cycling machines. The first class passengers were able to buy a ticket, priced at one shilling, and spend…
We bring you yet another expert series! And the first part of “Physiotherapist on Cycling” is all about posture. That’s because a wrong posture may cause many problems, and the other way around, a correct posture and its suitable variations may help us get rid…
Is there a right and wrong way of including meat into your diet? Even though meat is not harmful per se, we have a lot of bad habits related to its consumption. Here are four to-dos for everyone who eats meat on a regular basis.
