You know that feeling right before a race (or even just a big training day) when your heart is pounding before you’ve even clipped in? Or the restlessness that lingers after a crash, no matter how minor, when your body is still buzzing with adrenaline?…
When Amy Hudson sets out to ride the full 2025 Tour de France route — every stage and every transfer — she won’t have a team bus, soigneurs, or a peloton to pull her along. Just her, her husband Kyle, and a car packed with…
Recovery has taken on a deeper meaning for me over the years. It’s not just about fresh legs or ticking off protocols—it’s also about letting go of past races, the things I could’ve done differently, and shifting my focus to being present. I try to…
A new study from Japan offers fresh insight into an old piece of advice: eat slowly. Researchers have discovered that not just what you eat, but also how fast you eat, can significantly influence how much food you consume. The speed, the number of chews,…
