Yoga Archives

Elevate Your Ride: The Upper Body’s Vital Role in Cycling Success

December 6, 2023 at 7:02 pm5 min reading

Cycling is a symphony of motion, where every part of your body plays a unique role in harmonising your ride. As a cyclist and yoga teacher, I’ve come to appreciate the incredible interplay between physical strength, flexibility, and mobility needed to feel truly at home…

Love Cycling? Here’s Why You Should Try Yoga

May 27, 2022 at 12:22 pm6 min reading

Health & Training

If you clock a lot of mileage in the saddle, you probably spend a decent chunk of time thinking about how to increase your endurance, speed, and power. Mobility, breathing, and strength, on the other hand? Well, they might not be quite so top of…

Cycling and Yoga: Why They Belong Together

April 30, 2020 at 12:27 pm7 min watching

Health & Training

If cycling is your primary sport or hobby, you probably spend a lot of time thinking about how to build power, speed, and endurance. When you think about yoga, on the other hand, you might consider it an equivalent to stretching or something you do…

5 Most Useful Cross-Training Sports for Cycling

April 19, 2018 at 8:34 am

Health & Training

There are so many reasons to cross-train. It’s a great injury prevention tool. It’s great for conditioning your core, upper body, and increasing balance, endurance, and power. It gives your body time to properly recover. And it will keep things interesting. Let’s look at 5…

YogaBiking: For Those Who Can Bend a Little More

November 3, 2016 at 1:06 pm

Socialising and Culture

Using your bike the normal boring way? It’s not how some people like it. If you combine cycling and running in a muddy terrain, you’ve got cyclo-cross. But what happens when you put together cycling and yoga? Michelle Thomas, 46, and Debby Siegel, 48, from…