Even if someone understands the principles, knows what to eat, and actually buys and eats the right foods, there’s a chance they will want to see the results too fast. Let’s learn how to deal with that urge.
Weight Loss
Even if someone understands the principles, knows what to eat, and actually buys and eats the right foods, there’s a chance they will want to see the results too fast. Let’s learn how to deal with that urge.
Every article about winter cycling starts with the same lecture about the importance of layering. Let’s do it differently by sharing a piece of information that most winter-cycling apparel manufacturers won’t appreciate. More than gear, winter riding is about determination. If you’ve got that, you…
Most cyclists first learn about maximum heart rate through the classic formula: 220 minus your age. It is simple, memorable and still widely used. Unfortunately, it turns out to be far less accurate than most people assume. Let’s take a look at what you should…
For many cyclists, winter means retreating to the garage, firing up a smart trainer, and grinding through structured intervals on Zwift or Rouvy. Indoor cycling has become its own culture with virtual races, power-ups, and entire training plans that never leave the living room. But…
Training plans promise progress. Joy rides promise freedom. For years I’ve been trying to work out which one should guide my cycling. Over the years I’ve lived in both worlds. Is it possible to balance both at the same time?
