Even if someone understands the principles, knows what to eat, and actually buys and eats the right foods, there’s a chance they will want to see the results too fast. Let’s learn how to deal with that urge.
Weight Loss
Even if someone understands the principles, knows what to eat, and actually buys and eats the right foods, there’s a chance they will want to see the results too fast. Let’s learn how to deal with that urge.
Glucagon-like peptide-1 (GLP-1) medications, such as Ozempic or Wegovy, have taken centre stage in conversations about weight loss. They are celebrated for their efficacy. Yet, as their popularity rises, a darker, less discussed side emerges. It’s overlooked by doctors and, until recently, even by clinical…
The UCI Sport Nutrition Project is a landmark initiative, the first time the global governing body of cycling has united top scientists and WorldTour team practitioners to document and analyse the evolution of fuelling strategies in the sport. In this first article, we dive into…
When Ewa joined The Unseen Stage, she hoped it would pull her out of routine and give her a reason to focus on herself again. Since then, her preparation for L’Étape Poland has been anything but straightforward. Between running a mountain hut, working punishingly long…
When we first met Ewa, she described herself not as an athlete, but as someone who simply likes to “do things”: long mountain trails, thousand-kilometre bike trips across Poland, adventures powered more by curiosity than competition. The Unseen Stage was meant to push her into…
