Even if someone understands the principles, knows what to eat, and actually buys and eats the right foods, there’s a chance they will want to see the results too fast. Let’s learn how to deal with that urge.
Even if someone understands the principles, knows what to eat, and actually buys and eats the right foods, there’s a chance they will want to see the results too fast. Let’s learn how to deal with that urge.
Let’s face it – road cycling is all about performance. Sooner or later, every cyclist is confronted with the desire to ride faster or have more power for longer rides. Most of these goals can be achieved by buying a better or lighter bike with…
We know that exercise helps reduce the risk of developing cardiovascular disease. But what’s the best way to combine strength training and aerobic training to get the most benefit? Researchers decided to find out in one of the biggest exercise trials yet.
Musicians, gamers, surgeons, or anyone learning a new motor skill can benefit from doing a few interval sprints on their bike. A new study found that exercise helps better retain a newly learned skill. Should you go for a ride before your skill practice, after…
Many cyclists now have access to measuring heart rate variability which can be a very useful metric for guiding recovery and training intensity. But can you rely on the HRV numbers that your Garmin is showing you? Let’s take a look at what the research…