Sugar for Cyclists – Does It Always Cause Glucose Spikes?
Consuming sugar causes sharp increases in your blood sugar. Blood sugar spikes raise your insulin and that can over time […]
Consuming sugar causes sharp increases in your blood sugar. Blood sugar spikes raise your insulin and that can over time […]
Snow, right? It’s almost everywhere these days. And let’s be honest, we love this powdery magical stuff that makes everything […]
Michael Vanthourenhout (Pauwels Sauzen-Bingoal) won his third successive cyclo-cross race in the most dramatic of World Cup races in Namur on […]
There has recently been a discussion on the growing amount of money being paid to star cyclists and to the […]
Still unsure what to get? Don’t worry – we’ve got you covered. Our list features gifts for even the most […]
Fly out to the Romanian backcountry and then cycle back. The journey will be hard but with the promise of […]
When the days turn cold and the wind has a bite, winter can feel like a quiet time for outdoor […]
In this article, I thought it would be appropriate – and perhaps even helpful – to have a list of […]
Following a severe knee injury suffered in the Vuelta a España, Wout van Aert is scheduled to return to racing […]
We’ve all heard that it’s bad for health to eat sugar in excess. But what if you make sure that […]