As we look towards tomorrow’s individual time trial event, many of us are still trying to process what happened at the women’s road race on Sunday. In one of the most significant surprise victories in Olympic road racing history, Austrian rider Anna Kiesenhofer rode to a…
You probably heard all the praise for vitamin D and how it can improve your health status and reduce your risk of disease. Do you know where to get this miracle vitamin from? Let’s take a look at the foods, supplements, and sunshine you will…
It’s easy to believe that there is a certain body type – even an ideal body type – for activities such as cycling, and it centers on a bias that proves to be false; a bias that has become more prevalent over the past few…
COVID-19 lockdowns derailed our cycling training routines and getting back into them has its challenges. You have to know how to maintain the initial motivation, prevent injuries, and enjoy the cycling life again. Let’s go over a few tips and tricks to help you set…
If you put on weight during the lockdowns, don’t worry – you’re not alone. And in the grand scheme of things, it’s not the worst thing to be left with after such an unpleasant experience. But now it’s time to shed it and get back…
There’s one thing that connected all of us throughout the COVID-19 pandemic. We all had to spend a long time in lockdowns, unable to live the way we would like. This disruption to our routines wasn’t without consequences. It tested our eating habits, training schedule,…
There is no denying the fact that the impact of COVID-19 on mental health has been tremendous. Many prominent voices in the field of psychology have expressed concern and emphasised the need to devote resources to mental health going forward. As The Guardian reported earlier…
Travel, as we knew it before the pandemic, is likely not going to return anytime soon. In fact, with all the disruptions and destruction that COVID-19 has caused, international travel may never truly recover the full force it had at the beginning of 2020. And…
