Every cyclist knows that the best thing about cycling is the terrifying excitement that comes before cycling up a mountain. So how do you get good at climbing if you don’t live near any hills?
The short days of winter time, icy conditions on the roads and temperatures below zero are keeping cyclists indoors. Spinning classes with a group of your friends, home trainer sessions in front of the TV, or regular virtual racing on Zwift can keep your legs…
A study made by the Nottingham University Hospital’s NHS Trust and Nottingham University found that cyclists wearing reflective clothing may be encouraged to take more exposed positions on the road. According to the researchers, that inevitably results in more crashes. The study should be treated…
For some of us, cycling is a sport, a hobby or an eco-friendly mode of transportation, but cycling also has an important role to play in terms of public health. This includes obesity, which is now considered one of the biggest public health concerns in…
