A lot of pros and amateurs across a wide spectrum of sports are eating beetroot. Why? As I explained in the previous article, it seems that it can have performance-enhancing qualities. Do you want to find out if you can benefit from some beetroot juice…
Are you looking for nutritional inspiration from a successful female road cyclist? Lizzie Deignan (née Armitstead), the World and the Commonwealth road race champion, is an excellent choice to be your role model. Let’s check out her fuelling strategy and learn how she resists the…
We all try to imitate the best in any way possible, be it equipment, training, or nutrition. If you’re into track cycling then you should try and be like Laura Kenny (née Trott), a four-time Olympic champion and seven times World champion in Team pursuit…
There are no magic pills or shortcuts when it comes to cycling performance. But every now and then a new discovery is made that appears too tempting to be ignored. Beetroot juice is the perfect example. It became a popular food even amongst the pros…
