Now that you have a plan to get rid of food addiction and lifestyle that supports it, it’s time to correct the thing that made you susceptible to addictive foods in the first place. If you manage that, you will have the most effective relapse-prevention…
You simply can’t avoid stress completely. If you have to go to work, maintain relationships, enjoy hobbies, and live in the modern world, you will always be bombarded with stressors. It’s key to look at stress differently and find ways to reduce its harmful effects.…
Any dietary change starts at the grocery store. What you buy and put in your fridge and pantry dictates what you’re going to eat. Let’s look at which foods are safe and which to avoid if you’re trying to prevent or get rid of food…
Mondays, deadlines, and public speaking are some of those things we know can stress us out. But for stress management to be effective, we need to also focus on stressors that are not that easily visible. Let’s look at some of the most common sources…
