Maintaining a healthy weight and body composition is really important for seniors. It’s no longer only about looking good, it’s about being healthy and able to stay active. Let’s learn how to stay in the optimal weight range as you age.
The carnivore diet is said to promise some amazing benefits such as weight loss, better digestive health, improved mental clarity, and even improved autoimmune disease management. Two questions one should to ask themselves with any diet is one, what it is exactly? And two, what…
Hydration is an essential part of nutrition because older adults are at a higher risk of dehydration, which can lead to severe problems. Unfortunately, alcohol is something that not only doesn’t help with hydration but poses its own risks, so we will go over both.
Have you heard of the carnivore diet? You’re only allowed to eat meat and other animal foods, and no plant-based foods. Pretty clear dietary instructions, but why would anyone do that? Vegetables are healthy, right? Let’s explore what leads people to give up everything except…
