The whole seven weeks have been leading up to this. If you’ve followed the training plan since week one, you should be feeling fit, comfortable on the bike, and ready to go. All you need to do now is take a couple of tune-up rides…
Figuring out your nutrition is a crucial part of training. Especially with a race like L’Étape du Tour, it can make the difference between having fun and suffering. Let’s take a look at how to start your race day with the right breakfast and how…
If you’re feeling a bit tired after last week, it’s ok, it was your hardest one. The race is getting closer and it’s time to start tapering the training so that you peak on the right day. You will be gradually decreasing the duration and…
It used to be a lot of bread and pasta, not anymore. Even though every Tour De France rider will burn approximately 140 000 kcal during the 21 days of racing, their diet has to stay pretty diverse and full of quality nutrition. In this article,…
