Are you trying to increase your cadence to ride more like the pros? New research says it might be doing you more harm than good. Scientists compared the effects high and low cadences have on force exerted on the pedals, blood flow and oxygenation of…
Your training plan is in full swing now, you’ve spent about 11 hours in the saddle so far and done a lot of cross-training. Fatigue could be setting in and that’s why this week will be all about recovery. It’s important to have regular lighter…
Let’s be honest, most people want to lose weight to look good naked. And that’s OK as long as it motivates you enough to lose the weight and keep it off. For those who want to draw on another and, perhaps, longer-lasting motivation, here are…
