Beautiful summer rides should be a reward for all the hard work you did in bad winter and spring weather. Unfortunately, there are several common mistakes cyclists make in the summer that rob them of the peak performance they have built over the year. Let’s…
Do you have a specific time of day when you hop on a bike and go for a ride? New research suggests that if you’re trying to lose weight, it might be helpful to have regular exercise time. Let’s take a closer look.
Researchers from the Queen Mary University of London looked at a relationship between coffee drinking and arterial stiffness and their results will make all coffee enthusiasts happy. They showed coffee and healthy arteries go together well and that different lifestyle factors are the likely culprits.
It’s important to expose your skin to sunshine for vitamin D and it’s nice to get a tan while doing it. But radiation from the sun has its dangers too. If you overdo it, you might be increasing your risk for cancer and accelerating your…
