Cycling possesses attributes that boost the feeling of happiness in a way other sports could hardly achieve. This is how you can explain it to your non-cycling friends.
New research shows that elite athletes across a variety of sports very commonly suffer from poor oral health. You might think that it’s because they are too busy training and don’t brush their teeth properly. The thing is, the same research also shows that these…
Endurance workouts are especially important in the off-season for building your base fitness. They can be as easy as a low-intensity steady-state ride lasting several hours, but they can also get more interesting. In this article we will take a look at two examples of…
More than 1,000 people have taken part in the trial since it was launched four years ago in Yorkshire. The scheme allows doctors to offer patients with long-term conditions a 12-week cycle training. If it’s deemed successful, it could be rolled out across the UK.…
