Depression affects more than 300 million people worldwide and is the leading global cause of disability. Chocolate is often reported to have mood‐enhancing properties and new research suggests that dark chocolate might even be able to help with something as serious as depression. Let’s take…
Sitting itself is not inherently evil, but if you spend a lot of time in any position, your body will adapt to it. Unfortunately, having a desk job, driving a car to the office, and cycling all have one thing in common, a lot of…
There are several risks to having an office job as an active cyclist. One of the biggest is going off rails with your diet. You know how it goes, just coffee for breakfast, fast food in a rush for lunch, and an endless stream of…
Office jobs have plenty of advantages. After all, you’re probably reading this while doing one. But don’t worry if you get caught reading this, at least it’s a topic your boss can relate to as well. Let’s start this series with one thing that haunts…
