When winter training is mentioned, many cyclists imagine long boring rides that build aerobic base. That’s one way to do it. Thankfully, there’s another that can produce very good results too. It’s called reverse periodisation and it’s the first thing we will take a look…
Research shows that people gain 1 kg of weight every year, on average. The problem that is relevant to this time of the year is that very often this weight gain happens during Christmas and is never fully lost. A study from the British Medical…
When you understand the role of pain and you’ve had plenty of it in training, you can still benefit from learning strategies that will help you handle pain better in your head. There are many ways to approach pain and strategies to trick your brain…
Holidays: the time of the year when you’re stressed and eat too much in the name of tradition. It’s so easy to store body fat in such environment and getting rid of it takes a long time. If you want to avoid or at least…
