Is standing in -140 °C for 2 minutes a useful recovery tool? Cryotherapy has been gaining in popularity in recent years as some athletes and cycling teams started using it in their post-workout recovery routines. Should you do the same or is it something reserved…
The flu season is upon us and there is nothing worse than when it collides with your training schedule. Seriously. So, when to ride and when to drink tea in bed? Let’s look at medical guidelines.
The most exciting recent addition to sports nutrition, not just in cycling, is periodization in microcycles or, in other words, fuelling for the work required. This means changing the carbohydrate content and caloric values from meal to meal based on what training is ahead. Let’s…
We know that cyclists have been relying on carbs to fuel their hard rides since the earliest reports from the Tour de France. And they have been doing it for a good reason – carbs are the key fuel source for high-intensity performance. But did…
