Cyclists have a big advantage over runners, swimmers, weight lifters, yoga practitioners, and pretty much every other athlete out there in terms of calorie counting. They don’t have to rely on inaccurate calorie calculators or apps. Thanks to watt meters, we cyclists are able to…
What better way to start the day than making yourself a tasty breakfast, which you can enjoy at home. Learning a few breakfast recipes is really important for cyclists because it can make a big difference before a hard training session or a race. You…
There’s a lot of conflicting research on low-calorie sweeteners like sucralose. Some shows it disrupts metabolism and promotes obesity and diabetes but other research shows very little impact of these sweeteners on metabolism and even positive effects on weight loss. Thankfully, we now have a…
Home cooking is the best way to ensure a healthy diet. Now that we all have some extra time to spend at home, we might as well use it to improve our culinary skills. Let’s start this series with two simple lunches that are easy…
