Maintaining endurance training adaptations is key for most cyclists. Thankfully, you can do that with very minimal effort even when your regular training routine is disrupted. Fitness is just like momentum on the bicycle, it takes a lot to build it up but much less…
Do you like your coffee? Of course you do if you’re a cyclist! Maybe that has something to do with the results of a recent study that shows drinking coffee daily is associated with lower amounts of body fat. Let’s take a closer look.
Detraining is when you start losing the fitness that took so long to build up. It sounds like a nightmare to many experienced cyclists. There’s one piece of good news. If you’ve been riding for a really long time, your detraining won’t be as quick…
It’s possible that you have never heard of detraining but it’s almost certain you experienced it. It’s the opposite of training. Anytime you took a break from riding over the holidays, during winter or a pandemic, your body started losing endurance, strength, speed, and power.…
