One of the most important concepts that will help you maintain optimal weight long term is diet flexibility. Losing weight means saying “no” all the time. With weight maintenance, you need to learn how to balance your nos and yeses. Let’s go over a few…
Should you avoid eating late in the evening to keep a healthy weight? Researchers from the Johns Hopkins University School of Medicine in Baltimore decided to conduct a controlled experiment to get some answers. Here is what they found out.
Getting to your optimal cycling weight can be really tough. It might take a big race or the whole season of riding to shed enough weight. But then the holidays and off-season come and your weight shoots back up. It happens very often. This series…
A recent study examining almost 9,000 people found that vegetarians are, on average, lighter than those who eat meat. That might not be shocking news. But why is that happening? Researchers from the University Hospital of Leipzig and the Max Planck Institute for Human Cognitive…
