What do you do when a lot of races are cancelled? You find a local Strava segment you like and try to be the fastest at it. Strava recently added a new way to compete for segment trophies. Let’s take a look at what you…
Some people say whey protein is the best while others swear by plant-based protein sources. Which one is right for you? Let’s take a closer look at the advantages and problems with the most common protein sources such as milk, beef, eggs, soy, rice, or…
After months of facing week after week of largely predictable days, we’re all familiar with the strain that monotony can have. For many, the bicycle has served as an escape during this strange time but what happens when even that starts to get a bit…
New research from the University of Copenhagen reveals another benefit of cycling. The researchers observed that even a short intense training session increases the activity of a protein called Ubiquitin, which is responsible for muscle clean-up.
