Every January, there’s a big fuss about finding the best diet. Two long-time contenders, low-carb and low-fat, are always in the conversation. Which one is healthier and which one is better for weight loss? A new study set out to answer that question.
Dieting would be so easy if you had a personal chef serving you each meal. Unfortunately, most of us have to cook if we want a warm meal, and that requires planning. Planning can make the difference between sticking with a diet and going off…
Your diet was going so well but then the big exam, relationship drama or a stressful week at work came and all your efforts were ruined. Stress eating is a common reason why people go off rails with their diet. Food can be comforting and…
Do you feel like alcohol is the reason your diet is not going well? You might be right! It’s hard to know how much is OK when dieting. Should it be zero, a few drinks once in a while or a few sips every day?…
