We can probably all agree that cycling has plenty of benefits to offer regarding physical and mental health. Especially in the context of dealing with the challenges posed by the pandemic—cycling has emerged as a proper lifeline for many. In fact, the World Health Organisation…
Losing weight is hard but not as hard as keeping it off. Only about 20% of those who lose weight maintain it in the long term. But don’t despair! There are several proven ways you can keep the weight off, ranging from exercising to controlling…
It is common knowledge that physical activity is good for you, right? Well, it depends. A new study published in the European Heart Journal suggests that being physically active at work could actually hurt your health. Let’s take a closer look.
Vitamin D sounds almost too good to be true. A lot of research suggests that it can help prevent a variety of diseases and improve immune function and bone health. The question is, should you take vitamin D in the form of a supplement? Are…
