After years of debate on the benefits or adverse effects of drinking coffee, a consensus appears to have been agreed by nutritionists. Yes, in moderation coffee is good for you, especially if you exercise regularly.
New research shows that getting enough omega-3s seems like a very effective way to add a few years to your life. And it doesn’t have to be too hard. Let’s take a look at a new study and go over the best sources of omega-3s…
The keto diet is not all effortless weight loss and endless endurance. This diet has drawbacks and can be hard to stick to. Let’s weigh the pros and cons to see what type of cyclist should give this diet a try and who should stay…
Keto is all about giving up carbs and sugar. Can that be good for cyclists? As crazy as it sounds, there are benefits of getting in ketosis. In this series, we will take a look at the keto diet and whether you as a cyclist…
