The keto diet is not all effortless weight loss and endless endurance. This diet has drawbacks and can be hard to stick to. Let’s weigh the pros and cons to see what type of cyclist should give this diet a try and who should stay…
Keto is all about giving up carbs and sugar. Can that be good for cyclists? As crazy as it sounds, there are benefits of getting in ketosis. In this series, we will take a look at the keto diet and whether you as a cyclist…
Researchers from the University of Exeter designed a brain-training mobile game that can help you make better food choices. How does it work and where can you get it? Let’s take a closer look.
Lemonades are synonymous with summer. What could be more refreshing than a cool zesty drink when you’re riding in the hot summer sun. And the right kind of lemonade can even help you in your training. Let’s take a look at how to find it…
